Takes a different approach than what our guys suggest. What makes this task so difficult is that everything surrounding fapping is extremely addictive. Also, quitting is something we more or less have to do on our own. For some unknown reason, fapping and viewing pornography gives us a lingering feeling of shame. This, makes it all the more difficult. With the difficulty of quitting in mind, my approach goes through several phases and it is what I used to wean myself away from the habit.