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How to increase sexual desire in women

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Looking to spice up your sex life? There are a variety of things you can do in your everyday life that can help boost your libido and enhance your sex life. Figs, bananas, and avocados, for example, are considered libido-boosting foods, known as aphrodisiacs. But these foods also provide important vitamins and minerals that can increase blood flow to the genitals and promote a healthy sex life.

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Help for Women Dealing With Low Libido

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Food for Female Sex Drive: 30 Tips for Boosting Libido

From eating chocolate and using lube through to pelvic exercises and supplements, here are 11 things to try if you feel your libido is lower than you want it to be. Shona Wilkinson, a nutritionist at SuperfoodUK. This is further going to worsen the problem of low libido. Good blood flow to your sexual organs is vital for arousal, sexual stimulation and pleasure. The more blood flow, the more intense the orgasm. One way to increase blood flow is by getting out and moving more. This could be as simple as a brisk walk, a session on a mini trampoline or a visit to the gym.
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Increasing women’s sexual desire: The comparative effectiveness of estrogens and androgens

Low sex drive in women has many potential causes, including underlying medical issues, emotional or psychological problems, or work- and family-related stress. The good news is that identifying the root cause of low libido can lead to effective treatment options. It is not unusual for couples to have a disparity in their sex drives.
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If you buy something through a link on this page, we may earn a small commission. How this works. Looking to ramp up your sex drive?
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