People go through dry spells for lots of reasons. The attraction between the people in a couple can diminish. Regular sex improves the immune system and prepares the body to fight off illness by releasing endorphins. This means that having sex less often might result in more frequent illnesses, like the cold or flu. A study reported that saliva samples of college students who had regular sex were found to higher concentration of certain antibodies called immunoglobulin A, which fight the common cold.
What Are the Effects of Not Having Sex for a Long Time — or Ever?
• What Happens to Your Body When You Stop Having Sex: Pros and Cons
Sex positivity is a great thing. While there are many reasons people choose to have sex pleasure, pleasing others, intimacy, stress relief, escape, or self-validation , there are plenty of other ways to meet these reasons without having sex. More importantly, being purely and wholly disinterested in sexual activity is a choice that needs to be respected. So, in a world that oversimplifies sex, it may be helpful to understand what never having sex really means and how to explain it to others. Asexuality is not considered a sexual dysfunction, though. What makes celibacy different from asexuality is that celibacy is a decision to completely abstain from sexual activity, whereas asexual individuals may engage in solo or partnered sexual contact and not be sexually attracted.
The amount of sex that a person has varies over their lifetime. There is no "right" amount of sex to have, and not having sex for a long time should not have negative side effects. How often a person has sex naturally changes from time to time, depending on age, fluctuations in sex drive, and relationship status.
Women's sexual desires naturally fluctuate over the years. Highs and lows commonly coincide with the beginning or end of a relationship or with major life changes, such as pregnancy, menopause or illness. Some medications used for mood disorders also can cause low sex drive in women. If your lack of interest in sex continues or returns and causes personal distress, you may have a condition called hypoactive sexual desire disorder HSDD. But you don't have to meet this medical definition to seek help.