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P90x ab ripper stream

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Ab Ripper X is one of the best abdominal workouts around. It builds core strength by using the movements of your hips and chest. The simple exercises are painful, but produce rewarding results. Ab Ripper X should be done at least every other day. Sit down on the mat with your legs straight out in front of you, then lift them off the ground with your knees bent. While keeping your back as upright as possible and your arms up in the air, pull your legs into your chest and straighten them back out.
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12 Ab Ripper

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P90X Ab Ripper X Workout Review | The Beachbody Blog

Some workouts are like movie villains: so loathsome and fiendish you have no choice but to love them. Or, perhaps more accurately, love to hate them. Ab Ripper X is a short, focused bodyweight workout that challenges you to complete reps, all focused on the core, in just over 15 minutes. Ab Ripper X consists of twelve moves, each hitting your abs from a slightly different angle, performed back-to-back for 25 reps… or more.
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P90X Ab Ripper X Workout Review

The reason is because you truly blast your abs, making those 15 minutes torturous, and that you have to do this workout 3 x week. And nothing is more daunting than to be finished with a killer P90X workout, heaving and exhausted and with limbs like jello, and know that you have 15 more minutes of hell to go through. My advice is simple: do Ab Ripper X first.
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  1. Akishicage
    Akishicage3 years ago

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